30 Minute Express Workout


TOP TEN REASONS WHY YOU SHOULD ‘EXPRESS’ YOUR WORKOUT AT ATLANTA FITNESS

Redefine yourself with the 30 Minute Express Workout. This 30 minutes of weight training and cardiovascular exercise strengthens all your major muscle groups and improves your cardiovascular endurance. With simple athletic movements, the 30 Minute Express Workout is for both men and women of all fitness levels, and is quick and easy for your on the go schedule.

  1. THE 30 MINUTE EXPRESS WORKOUT builds bone strength. Weight training exercises significantly improve bone mineral density, thus reducing the risk of osteoporosis.
  2. THE 30 MINUTE EXPRESS WORKOUT helps improve cardiovascular function by strengthening the heart and lungs.
  3. THE 30 MINUTE EXPRESS WORKOUT tightens and tones muscles.
  4. THE 30 MINUTE EXPRESS WORKOUT is simple to learn and simple to do.
  5. THE 30 MINUTE EXPRESS WORKOUT is a convenient way to boost fat loss.
  6. THE 30 MINUTE EXPRESS WORKOUT increases muscular strength and endurance, and prevents muscle loss.
  7. THE 30 MINUTE EXPRESS WORKOUT improves cholesterol. Studies confirm that a combination of weight training and cardiovascular training will improve cholesterol levels.
  8. THE 30 MINUTE EXPRESS WORKOUT can help lower your blood pressure. Combining weight training with cardiovascular training is a very effective way to reduce blood pressure.
  9. THE 30 MINUTE EXPRESS WORKOUT combines strength training with cardiovascular training.
  10. THE 30 MINUTE EXPRESS WORKOUT can be done on your lunch hour or at any time for a change of routine.